An all-day helpline.
Phone 0800 726 666.

Phone counselling is available Monday to Friday, 1pm–10pm and weekends, 3pm–10pm.
Online chat is available 7pm–10pm daily.
Phone: 0800 942 8787.

Phone: 0800 376 633.
Free Text 234.
Email talk@youthline.co.nz
or chat online.

For young people, up to 18 years of age. Open 24/7.
Phone: 0800 54 37 54 (0800 KIDSLINE).

Text or talk with a trained counsellor 24 hours a day.
Free service. Text or phone: 1737.

Straight up answers and help for when ‘life sucks’.
Email team@thelowdown.co.nz
Free text 5626.

A free 24/7 helpline.
Phone: 0800 111 757.

A telephone counselling service that provides 24 hours a day, 7 days a week counselling and support.
Phone: 0800 543 354.

Phone: 09 623 4812.

Provides support, information and resources to people at risk of suicide, family / whanau, friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviours.
Phone 0508 TAUTOKO (0508 828 865).

Provides advice on where to go and apps you can download to help.

For support with sexual harm contact Safe to Talk:,
text 4334 or try Maori Safe to talk or Pasifika Safe to talk.

Keeps people safe online and provides free help seven days a week.
Free phone 0508 638 723,
email help@netsafe.org.nz 
or text 4282.

Phone: 09 623 4812.

Phone: 0800 376 633.
Free Text 234.
Email talk@youthline.co.nz
or chat online.

For young people, up to 18 years of age. Open 24/7.
Phone: 0800 54 37 54 (0800 KIDSLINE).

0508 744 633 – free telephone counselling line.

Provides confidential sexuality and or gender identity confidential telephone helpline support.
Phone: 0800 688 5463 (0800 OUTLINE)

Dedicated to helping young queer and gender diverse (LGBTQIA+) young people up to the ages of 27, as well as their wider communities.

A free legal service for those under 25 yrs.
Phone: 0800 884 529.
Email info@youthlaw.co.nz